mawo inside

The winter months are great; we go from stuffing ourselves with christmas to downing even more food & drinks on New Years eve. Oh and don’t forget the countless cups of hot chocolate and delicious cupcakes you had. We all know you deserved them, it was freezing outside! Then we move on to valentines day and Easter. But wait, suddenly it’s March. Shouldn’t we be getting summer ready? Thankfully MENATWORK is coming to the rescue to get you fit in time for summer!

We all enjoy the holidays, getting together with family is great. But secretly we’ve mainly been looking forward to shamelessly indulging mountains of food. And yes, us so-called ‘fitties’  too! We just like to call it bulking and pretend we gained those extra kilos on purpose. No one is thinking about bikinis yet cause ‘brrrr’.

When the trees are starting to blossom and the birds are starting to sing we know what is coming; Spring! Suddenly those days of wearing shorts are coming closer and we’re starting to worry about that little layer of fat. Many make the mistake of thinking you can get summer ready when summer is only 2 weeks away. Imagine sculpting a statue of yourself. It’s gonna take time to get it exactly how you want it, right?


That’s why MENATWORK decided to give you a helping hand. They’re offering 3 different types of workouts 6 weeks long. Bootcamp and boxing to get that heart rate up like never before. And of course yoga because getting fit can be stressful. Working out together has shown to keep you motivated and adds a lot of fun. -Show your best friend who’s fittest during boot camp!- These workout will be held all through the Netherlands & Antwerp. Best part; they are completely free! Get summer ready without seeing your wallet getting slimmer too.

Sign up Here!

workoutLocations of the workouts

  • Antwerp
  • Arnhem
  • Amsterdam
  • Den Haag
  • Groningen
  • Nijmegen
  • Amersfoort
  • Maastricht
  • Tilburg
  • Den Bosh
  • Eindhoven
  • Enschede





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