MENATWORKOUT

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The winter months are great; we go from stuffing ourselves with christmas to downing even more food & drinks on New Years eve. Oh and don’t forget the countless cups of hot chocolate and delicious cupcakes you had. We all know you deserved them, it was freezing outside! Then we move on to valentines day and Easter. But wait, suddenly it’s March. Shouldn’t we be getting summer ready? Thankfully MENATWORK is coming to the rescue to get you fit in time for summer! Continue reading

Sudio Earphones

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Music, nowadays almost every simple task is accompanied with it. Walking to the supermarket, cleaning your room, it’s all done with your favourite songs in the background. Sometimes you want to keep your music session a bit more private though. -not everyone needs to know you listen to the spice girls- Earphones are the perfect solution for those moments. I’ve found some real stylish ones for you!

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Starting my cut

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Hi there! If you follow me you probably know that for the last couple of months I’ve been bulking. The idea of bulking was to gain weight, aiming for more muscle mass. Nevertheless I -as expected- gained some extra fat  too.  Well, bulking season is over and now it’s time to lose some of that newly gained fat! So how am I planning on doing this?  Continue reading

5 stages of gaining weight

 

 

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Hey lovelies,

I noticed a lot of similarities in all of your stories and therefore wrote down these 5 stages of gaining weight. You might be able to relate to some of the stages but some of them could of course also be unrelatable for you. Keep in mind; everyone is different and deals with things in their own way. This post is either to take a critical look at yourself, find a way to prevent making the same ‘mistakes’ in the future or maybe just for fun. Continue reading